Classes | Workshops

Sofia is a highly skilled contemporary dance teacher regularly teaching since 2013. She is creative in preparing a safe and enjoyable class, which develops every student’s anatomic and posture awareness, perception of flow in space, physical creativity, strength, and flexibility. Her teaching challenges the limits of the body through a variety of release technique exercises and imaginative improvisation and choreographic tasks. Experienced in working efficiently with multilevel and mix-aged groups, she can respond to the needs of each student group, while ensuring a high learning potential to everyone. As a teacher, she nurtures the student’s sense of community by promoting presence, teamwork, and cooperation, as well as unconditional acceptance for the self and the others.

Please, scroll down to find more about

  • her current/available classes/workshops (with booking options)
  • a list of her past workshops (teaching history)

Storytelling with an object


Dance Improv workshop (55+)

Current/upcoming

// adult spatial flow – Froghall Community Centre

From nov 20, 2021-2022:
SATURDAYS, 11:30 -13:00

cost: £7 (SINGULAR CLASS OF 1,5 HOUR)
all PAST

2019-2022 | “Spatial Flow” – Adult beginners weekly classes, Froghall Community Centre, Aberdeen, UK.

2021 | “STORYTELLING WITH AN OBJECT: IMPROVISATION WORKSHOP FOR SENIOR DANCERS (55+) “PHOSPHORESCENCE” FESTIVAL | THE BARN – DANCELIVE 2021, ABERDEENSHIRE, UK.

2020-21 | “SPATIAL FLOW” – ADULT pro-classes (as A RESIDENT ARTIST), citymoves dance Agency, ABERDEEN, UK.

2019-2021 | CHILDREN 5-12 creative movement & dance weekly CLASSES, FROGHALL COMMUNITY CENTRE, ABERDEEN, UK.

2017-2019 | “Spatial Flow” Children 12-16 Pre-professional weekly classes, Keratsini-Drapetsona Public Secondary School of Art, Piraeus, Greece.

2015-2019 | “SPATIAL FLOW” ADULT OPEN WEEKLY CLASSES AND WORKSHOPS, DANCE LAB DANZARIN, ATHENS, GREECE.

FEB – APR 2018 | 12-WEEK DANCE THERAPY WORKSHOP FOR STUDENTS 11-15 WITH AND WITHOUT AUTISM, PIRAEUS SPECIAL PRIMARY SCHOOL & KERATSINI-DRAPETSONA PUBLIC SECONDARY SCHOOL OF ART, PIRAEUS, GREECE.

Jul 2018 | 5-DAY “ARCHITECTURE + DANCE” RESEARCH, CHOREOGRAPHY & PERFORMANCE WORKSHOP ON INSTANT GROUP COMPOSITION, AKROPODITI DANCE FEST 2018 INT. FESTIVAL, SYROS, GREECE.

JUN 2018 | DANCE EXAMINER & PRESIDENT OF THE DANCE COMMITTEE AT THE ANNUAL CONTEMPORARY DANCE & IMPROVISATION EXAMINATIONS FOR ADMISSION OF CHILDREN 10-11 AT KERATSINI-DRAPETSONA PUBLIC SECONDARY SCHOOL OF ART, PIRAEUS, GREECE.

2018 | 1-DAY ADULT CREATIVE MOVEMENT WORKSHOP FOR EDUCATORS OF PUBLIC PRESCHOOL EDUCATION, “ORGANISATION MONDIALE POUR L’ EDUCATION PRESCOLAIRE” CONFERENCE, ATHENS, GREECE.

2016-2018 | BODY CONDITIONING, ADULT OPEN WEEKLY CLASSES, DANCE LAB DANZARIN, ATHENS, GREECE.

2016-2017 | “SPATIAL FLOW” ADULT OPEN WEEKLY CLASSES, Kodo Stage Dance Studio, ATHENS, GREECE.

OCT-NOV 2017 | 5-WEEK “3RD ARCHITECTURE + DANCE” RESEARCH, CHOREOGRAPHY & PERFORMANCE WORKSHOP ON GROUP COMPOSITION, AKTINA HIGHER PROFESSIONAL DANCE SCHOOL, ATHENS, GREECE.

SEPT 2017 | 1-DAY STAGE PRESENCE AND IMPROVISATION “ARCHITECTURE + DANCE” WORKSHOP (EXPERIENTIAL) PERFORMANCE PHILOSOPHY SYMPOSIUM, NATIONAL MUSEUM OF MODERN ART (EMST), ATHENS, GREECE.

SEP 2017 | DANCE EXAMINER AT THE REVISION CONTEMPORARY DANCE & IMPROVISATION EXAMINATIONS FOR ADMISSION OF CHILDREN 10-11 AT KERATSINI-DRAPETSONA PUBLIC SECONDARY SCHOOL OF ART, PIRAEUS, GREECE.

JUL 2017 | 5-DAY “ARCHITECTURE + DANCE” RESEARCH, CHOREOGRAPHY & PERFORMANCE WORKSHOP ON INSTANT GROUP COMPOSITION, DANCE DAYS CHANIA INT. FESTIVAL 2017, CRETE, GREECE.

JUN 2017 | DANCE EXAMINER AT THE ANNUAL CONTEMPORARY DANCE & IMPROVISATION EXAMINATIONS FOR ADMISSION OF CHILDREN 10-11 AT PERISTERI & KERATSINI-DRAPETSONA PUBLIC SECONDARY SCHOOLS OF ART, PERAMA, GREECE.

2013-2017 | “SKYTALI” EDUCATIONAL PLAN (1ST-5TH PEDAGOGICAL CYCLE). 12-WEEK CREATIVE MOVEMENT WORKSHOPS FOR STUDENTS 9-11 AT A VARIETY OF PUBLIC PRIMARY SCHOOLS OF ATHENS, GREECE.

2014- 2016 | “SPATIAL FLOW” ADULT OPEN WEEKLY CLASSES, LIBERTANGO DANCE STUDIO, ATHENS, GREECE.

2014-2016 | “SPATIAL FLOW” CHILDREN 9-16 OPEN WEEKLY CLASSES, ROULA PAPADOPOULOU DANCE SCHOOL, ATHENS, GREECE.

april 2016 | “SPATIAL FLOW” ADULT OPEN WORKSHOP, Topos Kinisis Dance School, ATHENS, GREECE.

jAN – FEB 2016 | 6-WEEK “2ND ARCHITECTURE + DANCE” RESEARCH, CHOREOGRAPHY & PERFORMANCE WORKSHOP ON SOLO COMPOSITION, ANNA & MARIA KALOUTA THEATER – MUNICIPALITY OF ATHENS, GREECE.

SEP-OCT 2015 | 5-DAY “1ST ARCHITECTURE + DANCE” RESEARCH, CHOREOGRAPHY & PERFORMANCE WORKSHOP ON SOLO COMPOSITION, VAULT OPEN SEPTEMBER 4 FESTIVAL, ATHENS, GREECE.

MAR-MAY 2015 | 3-MONTH “BETWEEN ME” PERFORMANCE WORKSHOP, DANCE LAB DANZARIN, ATHENS, GREECE.

jUL 2014 | 5-DAY “SKYTALI” WORKSHOP FOR CHILDREN & ADULTS, 20TH INTERNATIONAL KALAMATA DANCE FESTIVAL, KALAMATA, GREECE.

aPR 2014 | 5-DAY “SKYTALI” WORKSHOP FOR CHILDREN & ADULTS, TECHNOPOLIS, MUNICIPALITY OF ATHENS, GREECE.

2013-2015 | “SPATIAL FLOW” ADULT OPEN WEEKLY CLASSES, Atelier Somatos Dance Studio, ATHENS, GREECE.

2013-2015 | BODY CONDITIONING, ADULT OPEN WEEKLY CLASSES, ATELIER SOMATOS DANCE STUDIO, ATHENS, GREECE.

2013-2014 | Children 4-7 open WEEKLY CLASSES, Atelier Somatos Dance Studio, Athens, Greece.

Get our monthly news to your inbox.