Looking for a fun, safe, and personalised chair practice
designed to alleviate pain and help you get back in flow?

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Join this restorative class ideal for adults with limited mobility and those who need help with stiffness and pain. Improve your core strength, mobility, and flexibility from the comfort of your seat through slow-paced physio exercises with Pilates small props, like balls, bands, and loops. We will focus on restoring your overall muscular balance and enhancing your range of motion, articulation, and functional strength in just a few weeks. Designed by a dancer with extensive experience in injury recovery, this class aims to restore your smile and help you get back on your feet!

We meet weekly at St Stephen’s Parish Church hall and Great Western Community Centre’s Church hall, where free parking and disabled access are available. You don’t need to bring anything; all equipment is provided. Just wear comfortable clothing and come along to take a seat!

Start anytime in the month – your first class is free!

Be happy. Be healthy.
Be the best version of you!

Limited spaces
** BOOK YOURS NOW! **

Current/UPCOMING