Dance Class for 55+

Enjoy the pleasure of movement.

Improve your posture, mobility, and physical skills.

Express your inner passion through the joy of dancing!

This is a dance/gentle exercise class suitable for anyone of 55+ years, who needs to move, express, create and have fun!

The class begins with a gentle and mobilizing warm-up to wake up the body and prepare it for dancing. Participants are then introduced to simple dancing routines and playful tasks that work their physical coordination, rhythm, and flow in space on the spot and across the room. The class cools down with relaxation exercises and gentle stretching.

Every-body is welcome; no previous experience is necessary. Come with comfortable clothing and training shoes.

Covid-19 safety regulations apply. Online registration is necessary before attending.

– Please note that you need to register every time before coming. Payment takes place on-site before class begins (cash preferred). Please arrive in time to facilitate a smooth start for you and the group.


// dance class for 55+ – Froghall Community Centre

From OCT 12, 2022:
Wednesdays, 11:00-12:00

COST: £3 drop-in (singular class of 1 hour)

register your place
Phone: 01224 346452
or Click the button below

// dance class for 55+ – Hilton community CENTRE

From OCT 19, 2022:
Wednesdays, 14:00-15:00

COST: FREE FOR MEMBERS (singular class of 1 hour)

register your place
Phone: 01224 277025
or Click the button below

Get our monthly news to your inbox.