adult Contemporary DANCE CLASS (release technique & Improvisation)
“A dance act combining release technique practice with gentle acrobatics and improvisation, exploring the infinite possibilities of three-dimensional movement between earth and sky!”
This is a release-based, contemporary dance class, suitable for everyone who feels passionately about discovering, creating, and transforming the space through dancing movement. The class focuses on exploring and creating three dimensional movement geometries through the use of the dancing body, its mechanics and flow. It includes gentle warm up, floor work, core strengthening, taught choreography and directed improvisation, cooling down with basic stretching.
Prepare to sweat, to learn gentle acrobatics and jumps, gain strength and flexibility and get to flow, float, and fly with us!
Covid-19 safety regulations apply. Open level classes require no previous experience; absolute beginners are absolutely welcomed. Come with comfortable clothing and cotton socks.