Looking for an invigorating practice, designed to release tension and increase flexibility?

Join this invigorating class designed for all ages and fitness levels. It features soothing mobility exercises alongside gentle and dynamic stretches that will help you relax, reconnect, and recenter. We practice on floor mats and utilise additional equipment, such as blocks and bands, if needed, ensuring a safe, deep and gradual progress for everyone. Whether you’re recovering from an intense workout, dealing with the stresses of daily life, or looking to explore your flexibility limits, this class is perfect for you!

We meet weekly at the upper gym hall of the Rosemount Community Centre. All mats and equipment are provided, but you are welcome to bring your own if you like. You can start anytime in the term. Come in comfortable clothing and cotton socks, and leave the rest to us.