Spatial Flow: Adults Contemporary Release Technique & Improv

Spatial Flow is a Release Contemporary Dance class, suitable for everyone who needs a touch of the dancing groove and artistic expression in their everyday life and workout routine.

Release contemporary practice uses the body’s weight, momentum, and mechanics to release its dynamic flow in space-time, stirring the dancer’s physical creativity, emotional expression, and pleasure through movement efficiency and exploration.

The practice starts with floorwork and grounds the body to prepare it for dancing on all four levels – lower, medium, standing, and upper. It then builds up to the sky with unique choreography and improv tasks, including suspensions, extensions, falls, turns, gentle acrobatics, and fluid jumps.

Everyone is welcome, including absolute beginners. No previous experience is necessary to join this open-level class, but you need to be comfortable going to and out of the floor. You can start anytime in the term. Come in comfortable clothing covering your body (e.g. t-shirts, tracksuits, leggings) and cotton socks.